Lean & Light Tilapia - in a light cheese & herb crust served with lemon asparagus couscous
From freezer to table in 35 minutes
♥This product comes raw, frozen and free of preservatives♥
SERVES ONE (1)
The Tilapia cooks from frozen & Couscous in the microwave
PREPARATION INSTRUCTIONS: Preheat conventional oven to 375º F, gently place tilapia crust side up in an oven proof dish or on a baking sheet (line with parchment or aluminum foil). Bake for 30-35 minutes or until crust turns golden brown, crispy and firm to the touch.
INGREDIENTS: Tilapia fillets (raw), breadcrumbs, reggiano cheese, herbs, lemon, paprika, sea salt & pepper.
Lemon Asparagus Couscous
Lemony & light Israeli Couscous with hand cut asparagus spears & green onion
From freezer to table in less than 30 minutes
THAWING INSTRUCTIONS: Place vacuum sealed bag in warm water for 15 -30 minutes+ or in the refrigerator 24 hours
PREPARATION INSTRUCTIONS: Pour contents into a microwave safe dish, cover & leave corner open for venting. Warm 2-3 minutes on medium power.
INGREDIENTS: Israeli couscous, asparagus, green onion, lemon juice, lemon zest, rice wine vinegar, olive oil & sea salt. .
How to recycle: Rinse the BPA free bag and place in your recycling bin.