Baked Tilapia Dinner (Serves 2)

C$32.85
Article number: 9089

Lean & Light Tilapia - in a light cheese & herb crust served with lemon asparagus couscous
From freezer to table in 35 minutes

This product comes raw, frozen and free of preservatives
SERVES TWO (2)

The Tilapia cooks from frozen & Couscous  in the microwave

PREPARATION INSTRUCTIONS: Preheat conventional oven to 375º F, gently place tilapia crust side up in an oven proof dish or on a baking sheet (line with parchment or aluminum foil). Bake for 30-35 minutes or until crust turns golden brown, crispy and firm to the touch.

INGREDIENTS: Tilapia fillets (raw), breadcrumbs, reggiano cheese, herbs, lemon, paprika, sea salt & pepper.

Lemon Asparagus Couscous
Lemony & light Israeli Couscous with hand cut asparagus spears & green onion
From freezer to table in less than 30 minutes

THAWING INSTRUCTIONS: Place vacuum sealed bag in warm water for 15 -30 minutes+ or in the refrigerator 24 hours

PREPARATION INSTRUCTIONS: Pour contents into a microwave safe dish, cover & leave corner open for venting. Warm 2-3 minutes on medium power.

INGREDIENTS: Israeli couscous, asparagus, green onion, lemon juice, lemon zest, rice wine vinegar, olive oil & sea salt. .

How to recycle:  Rinse the BPA free bag and place in your recycling bin.

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