One Week Menu Planner for One Senior

C$82.00 C$71.00
Article number: 4545

The perfect package that delivers a nutritional balance of protein and vegetable servings. Great comfort food and easy to prepare. All meals are easy to open with clear instructions for cooking either stove top, oven or microwave

This Package includes Six (6) Meals + Dessert

Lunch or Dinners
1. Coq Au Vin(Microwave or Oven)
2. Baked Tilapia & Steamed Brown Rice (Cooks from Frozen in the Oven )
3. Beef Bourguignon (Microwave or Oven) 
4 Roasted Butternut Squash Soup (Microwave or Oven)
5. Chicken Alfredo with Penne Pasta  (Stove top or Microwave)
6. Spinach & Cheese Quiche

+ Cranberry Oatmeal Snack Cookies (Enough for the week)

Enjoy!

Chef Paul

Coq au Vin
French translation Coq (chicken) au (with) Vin (wine)
Reheating Instructions: Thaws in 30 minutes - warms on stovetop, oven or microwave
Ingredients: Air chilled skinless chicken thigh, red wine, chicken stock, butter, flour, fresh thyme, garlic, worchestershire sauce, carrots, pearl onions, mushrooms, sea salt & pepper.

Baked tilapia with a lightly breaded crust.
Ingredients: Tilapia filet (uncooked), breadcrumbs, parmesan cheese, herbs, lemon, paprika, sea salt & pepper


Beef Bourguignon
Slow simmered beef in red wine beef broth with carrots, pearl onions and Ontario button mushrooms.

Ingredients: Lean beef, carrots, pearl onions, mushrooms, vegetable oil, beef stock, red wine, tomato paste, garlic, bay leaves, butter, flour, sea salt, black pepper & fresh thyme. 


Roasted Butternut Squash Soup

Created using oven roasted Ontario butternut squash for a smooth texture.

Ingredients: Onions, carrots, leek, celery, butternut squash, garlic, vegetable stock, butter, bay leaves, nutmeg, sea salt & pepper. 

Chicken Alfredo with Penne Pasta 

Made from scratch alfredo sauce with sliced chicken breast. Reheats in the oven or in the microwave. A  delicious, complete meal.

Ingredients: Penne pasta, boneless skinless chicken breast, 2% milk, green peas, cream cheese, parmesan cheese, butter, white flour, sea salt. 

Spinach & Cheese Quiche

Ingredients: Pastry shells, egg, spinach, cheddar cheese, onion, nutmeg, sea salt & pepper.

Reheating Instructions: Quick to warm up in the oven for 15 minutes, bakes from frozen. 



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