One Week Menu Planner for Seniors (Serves 2)

SERVES TWO (2)

The perfect package that delivers a nutritional balance of protein and vegetable servings. All meals are delivered frozen with easy thaw and heat instructions.  Easy to open with clear instructions for cooking either stovetop, oven and/or microwave

Package Includes: (7) Meals for lunch or dinner plus homemade banana bread

Lunch / Dinner:
1. Classic Shepherd's Pie (Oven) 
2. Coq au Vin  & Steamed Brown Rice(Reheat Stovetop or Microwave) 
3. Famous Fish Pot Pie (Cooks from Frozen in the Oven)
4. Spinach & Cheese Quiche (Cook From Frozen)  & Thai Carrot Soup (Reheat Stovetop or Mircrowave)
5. Baked Penne Florentine (Oven)
6. 7 Vegetable Lentil Curry with Basmati Rice - (ReheatStovetop or Microwave)
7. Beef Meatloaf with Mushroom Gravy (Reheat Microwave or Oven)

Plus Homemade Banana Chocolate Chip Bread - perfect snack after dinner with a cup of tea.

Enjoy!

Chef Paul