Gluten Free

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Made like you would at home. Our chefs are cooking daily and the meals are freshly frozen at our kitchen. We blast freeze at -35C to lock in the flavour and nutrients (no additives or preservatives - just real food)

SERVES FOUR (4)
Heart-Warming Shepherd's Pie
Nothing hits the spot like a hearty old school casserole
Gluten , Hormone & Antibiotic FREE

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Shepherd’s Pie (4)

C$28.95

7 Vegetable Lentil Curry Dinner (Serves 2)

SERVES TWO (2)
7 Vegetable Lentil Curry served over Rice.
GLUTEN FREE & DAIRY FREE

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7 Vegetable Lentil Curry Dinner (Serves 2)

C$25.85

SERVES (ONE) 1
Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas. Veggie Lover!
GLUTEN & DAIRY FREE | VEGAN
(1 as a main or two as a side)

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7 Vegetable Lentil Curry(1)

C$9.95

SERVES FOUR (4)
Asian Marinated Triple A Steak With Quadruple A Flavour
Gluten & Dairy Free

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Asian Marinated Flank Steak (4)

C$36.95

SERVES (FOUR) 4
GLUTEN & DAIRY FREE
Slow simmered beef chili with diced red peppers and Halal Natural Beef and red kidney beans.

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Beef Chili (4)

C$34.95

SERVES TWO (2)
Loaded with Kale Beef Stir Fry with a side of Basmati Rice
Back by very popular demand! Gluten & Dairy Free

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Beef Stir Fry Dinner(Serves 2)

C$28.90

SERVES (2)
Loaded with Kale Beef Stir Fry
Back by very popular demand! Gluten & Dairy Free
Gluten & Dairy Free

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Beef Stir Fry(2)

C$22.95

SERVES FOUR (4)
The best bolognese sauce you will ever have!
GLUTEN & DAIRY FREE &HORMONE & ANTIBIOTIC FREE
best seller!

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Best Bolognese Sauce (4)

C$16.95

SERVES TWO (2)
GLUTEN FREE | DAIRY FREE | VEGAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned.

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Black Bean Soup (2)

C$10.95

SERVES FOUR (4)
GLUTEN FREE | DAIRY FREE | VEGAN / VEGETARIAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned.

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Black Bean Soup (Serves 4)

C$21.95

SERVES (2)
The Delightful Delhi Classic On Your Table in Moments
Gluten Free & Ontario Local Chicken

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Butter Chicken (2)

C$18.95

SERVES FOUR (4)
The Delightful Delhi Classic On Your Table in Moments
Gluten Free and Ontario Local Chicken

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Butter Chicken (4)

C$35.95

SERVES ONE (1)
Moist & flavourful chicken breast marinated in our basil/reggianno pesto
In our view, pesto without pine nuts is just as flavourful.
GLUTEN FREE

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Chef Paul’s Perfect Pesto Chicken (1)

C$8.95

SERVES FOUR (4)
Moist & flavourful chicken breast marinated in our basil/reggianno pesto
In our view, pesto without pine nuts is just as flavourful.
GLUTEN FREE

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Chef Paul’s Perfect Pesto Chicken (4)

C$26.95

SERVES (8) Grill or Oven -Easy Entertaining
Moist & flavourful chicken breast marinated in our basil/reggianno pesto
In our view, pesto without pine nuts is just as flavourful.
GLUTEN FREE

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Chef Paul’s Perfect Pesto Chicken (8)

C$53.90

SERVES TWO (2)
Direct from Provence. Ontario antibiotic & hormone free chicken breast with olives in a rosemary & basil tomato sauce
GLUTEN & DAIRY FREE

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Chicken Provencal (2)

C$20.95

Chipotle Lime Chicken & Roasted Potatoes (Serves 4) - new to the Spring menu and already a top seller
GLUTEN & DAIRY FREE / BBQ & OVEN READY

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Chipotle LIme Chicken Dinner (Serves4 )

C$39.90

Garofalo Gluten Free Spaghetti #9
400g
Created from a perfect blend of brown rice, corn and quinoa flours, this high quality, gluten-free pasta is especially prized by our Celiac customers.

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Garofalo Gluten - Free Spaghetti

C$7.95

SERVES TWO(2)
Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

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Ginger Glazed Carrots

C$7.95

SERVES TWO (2)
GLUTEN FREE & DAIRY FREE
Low fat (5%) pork tenderloin marinated with grainy mustard and herbs.

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Grainy Mustard Pork Tenderloin (2)

C$18.95

Grainy Mustard Pork Tenderloin Dinner (Serves 4)

SERVES FOUR (4)
Grainy Mustard Pork Tenderloin served with Sweet Potato Mash
GLUTEN FREE & DAIRY FREE

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Grainy Mustard Pork Tenderloin Dinner (Serves 4)

C$46.50

SERVES ONE (1)
GLUTEN FREE | DAIRY FREE
Easy to prepare and loaded with healthy Omega-3 fats.

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Honey Mustard Salmon (1)

C$9.95

SERVES FOUR (4)
GLUTEN FREE | DAIRY FREE
Easy to prepare and loaded with healthy Omega-3 fats.

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Honey Mustard Salmon (4)

C$38.95

GLUTEN FREE | DAIRY FREE
SERVES EIGHT(8)
Easy to prepare and loaded with healthy Omega-3 fats.

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Honey Mustard Salmon (Serves 8)

C$71.90