Soups and Sides

SERVES TWO (2)
VEGAN | GLUTEN FREE
This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES ONE-TWO

Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 
GLUTEN FREE & DAIRY FREE | VEGAN 

SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES ONE (1) as a main or TWO (2) as a side

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.

SERVES TWO (2)
Hand mashed Yukon Gold potatoes - fluffs up after reheating.
GLUTEN FREE

SERVES FOUR (4) AS A SIDE

Hand cut potatoes ready to be baked in the oven.

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.

SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

Steamed Brown Rice with Herbs - Serves (2)
GLUTEN FREE

SERVES FOUR (4)

Slow simmered with lean beef, tomatoes and fresh herbs. Our best selling product!

SERVES TWO
GLUTEN FREE
Slow simmered classic marinara sauce with green lentils.

SERVES FOUR (4)
Slow simmered classic marinara sauce with green lentils.
GLUTEN FREE & DAIRY FREE

SERVES 1
(or 2 as a side)
Israeli Couscous with hand cut asparagus spears, green onion and lemon.

Serves 1-2
(1 as a main and 2 as a side)
Made with high protein lentils and handcut cauliflower florets. 

Grandmere's Homemade Banana Bread (Serves 4)
(with callebaut chocolate chips)

SERVES ONE (1)
Vegetarian & Dairy Free
Mildly spiced and low in fat, this hearty, veggie-packed chili is a great option for vegetarians and meat eaters alike.

Ready-to-use
Each harvest, the best quality organic pumpkins are selected from a cooperative of farms who are dedicated to sustainable agricultural practices. Earth’s Choice Organic Pumpkin is rich, smooth and ready-to-use. Use in everything from baked d

SERVES 4-5
Mild cornbread is made from using fresh Jalapeños and hand grated sharp cheddar cheese.

12 to a package and already formed in the perfect ball?.
Did you know that it is impossible to just eat one?  All you have to do is preheat the oven and bake as needed. Your house will smell like freshly baked cookies in minutes!

SERVES TWO (2)
GLUTEN FREE | DAIRY FREE | VEGAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned. 

SERVES FOUR (4)
GLUTEN & DAIRY FREE
Hand cut and marinated by our chefs' these roasted sweet potatoes are healthy, not greasy and so flavourful.