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Soups and Sides

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Max: C$70
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Thai Carrot Soup (2)
SERVES TWO (2)
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.
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Thai Carrot Soup (2)
C$10.95
Lentil Tomato Soup (2)
SERVES TWO (2)

This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.
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Lentil Tomato Soup (2)
C$10.95
Ginger Glazed Carrots (2-3)
SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.
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Ginger Glazed Carrots (2-3)
C$7.95
Vegetable Asian Rice (1-2)
SERVES ONE-TWO

Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.
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Vegetable Asian Rice (1-2)
C$8.95
Basmati Rice (2)
SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 
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Basmati Rice (2)
C$5.95
Three Cheese Macaroni (2)
SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.
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Three Cheese Macaroni (2)
C$11.95
7 Vegetable Lentil Curry(1)
SERVES ONE - TWO (1-2)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.
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7 Vegetable Lentil Curry(1)
C$8.95
Vegetable Pesto Orzo (1)
SERVES ONE (1) as a main or TWO (2) as a side

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.
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Vegetable Pesto Orzo (1)
C$9.95
Yukon Gold Mashed Potatoes (2)
SERVES 2-3

Hand mashed Yukon Gold potatoes - fluffs up after reheating.
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Yukon Gold Mashed Potatoes (2)
C$8.95
Roasted Potatoes (4)
SERVES FOUR (4) AS A SIDE

Hand cut potatoes ready to be baked in the oven.
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Roasted Potatoes (4)
C$12.95
Sweet Potato Mash
SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.
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Sweet Potato Mash
C$9.95
Date & Sticky Toffee Pudding
SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.
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Date & Sticky Toffee Pudding
C$13.95
Apple Crumble (4)
SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.
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Apple Crumble (4)
C$13.95
Steamed Brown Rice
SERVES TWO (2) GLUTEN & DAIRY FREE
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Steamed Brown Rice
C$4.95
Best Bolognese Sauce (4)
SERVES FOUR (4)

Slow simmered with lean beef, tomatoes and fresh herbs. Our best selling product!
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Best Bolognese Sauce (4)
C$14.95
Lentil Veggie Bolognese (2)
SERVES TWO

Slow simmered classic marinara sauce with green lentils.
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Lentil Veggie Bolognese (2)
C$8.95
Lentil Veggie Bolognese (4)
SERVES FOUR

Slow simmered classic marinara sauce with green lentils.
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Lentil Veggie Bolognese (4)
C$17.90
NEW Sundried Tomato Feta Couscous(2)
SERVES 2
(or 1 as main
NEW Sundried Tomato Feta Couscous
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NEW Sundried Tomato Feta Couscous(2)
C$10.95
Baked Penne Florentine (2)
SERVES TWO (2)
Penne pasta with light ricotta cheese, tomato and spinach. Healthy and light.
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Baked Penne Florentine (2)
C$13.95
Lemon Asparagus Israeli Couscous (1)
SERVES 1
(or 2 as a side)
Israeli Couscous with hand cut asparagus spears, green onion and lemon.
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Lemon Asparagus Israeli Couscous (1)
C$9.95
Vegetable Dahl
Serves 1-2
(1 as a main and 2 as a side)
Made with high protein lentils and handcut cauliflower florets. 
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Vegetable Dahl
C$9.95
Side Dishes for the Week(Serves 4)
SERVES FOUR (4)
5 side dishes. Give yourself a bit of a break this week. This package is the perfect selection of side dishes. All you have to do is add the main dish.
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Side Dishes for the Week(Serves 4)
C$70.00
Banana Bread
Grandmere's Homemade Banana Bread (Serves 4)
(with callebaut chocolate chips)
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Banana Bread
C$11.95
Side Dishes For the Week (Serves 2)
SERVES TWO (2)
5 side dishes. Give yourself a bit of a break this week. This package is the perfect selection of side dishes. All you have to do is add the main dish.
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Side Dishes For the Week (Serves 2)
C$41.75
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