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Soups and Sides

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Made like you would at home. Our chefs are cooking daily and the meals are freshly frozen at our kitchen. We blast freeze at -35C to lock in the flavour and nutrients (no additives or preservatives - just real food)

Don't forget to shop for your main dish!

Min: C$0
Max: C$40
Categories
Thai Carrot Soup (2)
SERVES TWO (2)
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.
GLUTEN & DAIRY FREE & VEGAN
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Thai Carrot Soup (2)
C$10.95
Lentil Tomato Soup (2)
SERVES TWO (2)
VEGAN | GLUTEN FREE
This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.
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Lentil Tomato Soup (2)
C$10.95
Ginger Glazed Carrots
SERVES TWO(2)
Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.
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Ginger Glazed Carrots
C$7.95
Vegetable Asian Rice(1)
SERVES ONE-TWO
SERVES 1
(or 2 as a side)
Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.
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Vegetable Asian Rice(1)
C$9.95
Basmati Rice (2)
SERVES TWO(2)
Always By Your Side
The world's most popular food alongside your meal in minutes
GLUTEN & DAIRY FREE | VEGAN 
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Basmati Rice (2)
C$5.95
7 Vegetable Lentil Curry(1)
SERVES (ONE) 1
Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas. Veggie Lover!
GLUTEN & DAIRY FREE | VEGAN
(1 as a main or two as a side)
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7 Vegetable Lentil Curry(1)
C$9.95
Vegetable Pesto Orzo (1)
SERVES ONE (1) as a main or TWO (2) as a side
Made with our homemade nut free pesto & hand cut oven, roasted vegetables.
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Vegetable Pesto Orzo (1)
C$10.95
Yukon Gold Mashed Potatoes (2)
SERVES TWO (2)
Peeled and Hand mashed Just for You!
Yukon Gold Potatoes
GLUTEN FREE And Made with Love
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Yukon Gold Mashed Potatoes (2)
C$8.95
Roasted Potatoes (4)
SERVES FOUR (4)
Rustic hand cut Roasted Potatoes ready to be baked in the oven or on the grill
YOU SAY POTATO. I SAY POTAHTO.
VEGAN | GLUTEN & DAIRY FREE 
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Roasted Potatoes (4)
C$12.95
Sweet Potato Mash
SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.
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Sweet Potato Mash
C$9.95
Apple Crumble (4)
SERVES FOUR (4)
As Good As it Gets
A secret family recipe that's no longer a secret. You're welcome.
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Apple Crumble (4)
C$14.95
Steamed Brown Rice(2)
SERVES TWO (2)
Always By Your Side
The world's most popular food alongside your meal in minutes
GLUTEN & DAIRY FREE | VEGAN 
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Steamed Brown Rice(2)
C$5.95
Best Bolognese Sauce (4)
SERVES FOUR (4)
The best bolognese sauce you will ever have!
GLUTEN & DAIRY FREE &HORMONE & ANTIBIOTIC FREE
best seller!
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Best Bolognese Sauce (4)
C$16.95
Lentil Veggie Bolognese (2)
SERVES TWO
GLUTEN FREE
Slow simmered classic marinara sauce with green lentils.
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Lentil Veggie Bolognese (2)
C$9.95
Lentil Veggie Bolognese (4)
SERVES FOUR (4)
Slow simmered classic marinara sauce with green lentils.
GLUTEN FREE & DAIRY FREE
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Lentil Veggie Bolognese (4)
C$17.90
Lemon Asparagus Israeli Couscous
SERVES ONE (1) or 2 as a side
Lemony & light Israeli Couscous with hand cut asparagus spears & green onion
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Lemon Asparagus Israeli Couscous
C$10.95
Vegetable Dahl (1)
SERVES ONE -TWO
Treat Yourself To A Vegetarian Delight Loved Around The Globe
Gluten & Dairy Free (1 as a main or two as a side)
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Vegetable Dahl (1)
C$9.95
Banana Bread (4-6)
Grandmere's Homemade Banana Bread (Serves 4-6)
We just took banana bread to a new level with Callebaut chocolate chips!
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Banana Bread (4-6)
C$11.95
Jalapeño Cheddar Corn Bread (4)
SERVES FOUR (4)
Our cornbread is handmade with grated sharp cheddar cheese and just enough fresh jalapeños to give this a bit of kick. Specialty item that you will not want to miss out on.
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Jalapeño Cheddar Corn Bread (4)
C$13.95
Oatmeal Snack Cookies
12 hand rolled cookie dough - ready to be baked.
In our view, snacks can happen anytime /24 hours a day.
Open, Bake & Devour
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Oatmeal Snack Cookies
C$14.95
Black Bean Soup (2)
SERVES TWO (2)
GLUTEN FREE | DAIRY FREE | VEGAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned. 
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Black Bean Soup (2)
C$10.95
Roasted Sweet Potatoes (4)
SERVES FOUR (4)
GLUTEN & DAIRY FREE
Hand cut and marinated by our chefs' these roasted sweet potatoes are healthy, not greasy and so flavourful.
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Roasted Sweet Potatoes (4)
C$12.95
Chorizo & White Bean Soup (2)
SERVES TWO (2)
DAIRY FREE
A hearty soup that eats like a meal. Made with mild chorizo sausage, white beans and local Leamington Ontario tomatoes.
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Chorizo & White Bean Soup (2)
C$12.95
Yukon Gold Mashed Potatoes (4)
SERVES FOUR (4)
(Gluten Free)
Hand mashed Yukon Gold potatoes - fluffs up after reheating.  
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Yukon Gold Mashed Potatoes (4)
C$17.95
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