Soups and Sides

SERVES TWO (2)

Ontario roasted butternut squash (yes! we really roast the squash) then slow simmered to perfection.

SERVES TWO (2)

This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES ONE-TWO

Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 

SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES ONE (1)

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.

SERVES 2-3

Hand mashed Yukon Gold potatoes - fluffs up after reheating.

SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.

SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

SERVES FOUR TO EIGHT (4-8)
Grainstorm Pancake Mix

Hand smashed Yukon Gold Potatoes (with some skin)

SERVES ONE (1)

Mildly spiced and low in fat, this hearty, veggie-packed chili is a great option for vegetarians and meat eaters alike.

A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned.