Soups and Sides

SERVES TWO (2)

Ontario roasted butternut squash (yes! we really roast the squash) then slow simmered to perfection.

SERVES TWO (2)
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.

Using Ontario grown leeks and potatoes, slow simmered and pureed with a pinch of sea salt.

SERVES ONE-TWO

Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 

SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES ONE - TWO (1-2)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.

SERVES ONE (1)

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.

SERVES 2-3

Hand mashed Yukon Gold potatoes - fluffs up after reheating.

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES 4-5

Made with lightly toasted bread, granny apples, sauted celery and onion with sage

Reheating instructions: Warms in conventional oven 20-30minutes.

Ingredients: White bread, granny smith apples, apple cider, celery, onion, butter, sage,

SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.

SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

A robust blend of organic spelt, kamut and oats, and just enough organic cane sugar for the aromatic flavour of the grains to shine through. The result is delicious and satisfying, dense with nutrients and bursting with complex flavours and textures that

SERVES FOUR TO EIGHT (4-8)
Grainstorm Pancake Mix

Hand smashed Yukon Gold Potatoes (with some skin)

SERVES ONE (1)

Mildly spiced and low in fat, this hearty, veggie-packed chili is a great option for vegetarians and meat eaters alike.

Cauliflower Gratin (4)