Soups and Sides

SERVES TWO (2)
GLUTEN FREE | VEGAN & DAIRY FREE
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.

SERVES TWO (2)
VEGAN | GLUTEN FREE
This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES ONE-TWO
SERVES 1
(or 2 as a side)
Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 
GLUTEN FREE & DAIRY FREE | VEGAN 

SERVES TWO (2)
The best you will ever have!
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES 1(ONE)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.

SERVES ONE (1) as a main or TWO (2) as a side

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.

SERVES TWO (2)
Hand mashed Yukon Gold potatoes - fluffs up after reheating.
GLUTEN FREE

SERVES FOUR (4)
VEGAN | GLUTEN & DAIRY FREE 
Hand cut potatoes ready to be baked in the oven or on the grill

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES FOUR (4)
Chef Paul's British heritage makes this from the heart. It will melt in your mouth.

SERVES FOUR (4)
Homemade and delicious. Made with Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

Steamed Brown Rice with Herbs - Serves (2)
GLUTEN FREE

SERVES FOUR (4)
GLUTEN FREE | DAIRY FREE | HORMONE & ANTIBIOTIC FREE
Slow simmered with lean beef, tomatoes and fresh herbs. Our best selling product!

SERVES TWO
GLUTEN FREE
Slow simmered classic marinara sauce with green lentils.

SERVES FOUR (4)
Slow simmered classic marinara sauce with green lentils.
GLUTEN FREE & DAIRY FREE

SERVES 1
(or 2 as a side)
Israeli Couscous with hand cut asparagus spears, green onion and lemon.

Serves 1-2
(1 as a main and 2 as a side)
Made with high protein lentils and handcut cauliflower florets. 

Ready-to-use
Each harvest, the best quality organic pumpkins are selected from a cooperative of farms who are dedicated to sustainable agricultural practices. Earth’s Choice Organic Pumpkin is rich, smooth and ready-to-use. Use in everything from baked d

SERVES 4-5
Mild cornbread is made from using fresh Jalapeños and hand grated sharp cheddar cheese.

12 to a package and already formed in the perfect ball?.
Did you know that it is impossible to just eat one?  All you have to do is preheat the oven and bake as needed. Your house will smell like freshly baked cookies in minutes!

SERVES TWO (2)
GLUTEN FREE | DAIRY FREE | VEGAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned. 

SERVES FOUR (4)
GLUTEN & DAIRY FREE
Hand cut and marinated by our chefs' these roasted sweet potatoes are healthy, not greasy and so flavourful.