Soups and Sides

SERVES TWO (2)
GLUTEN FREE | VEGAN & DAIRY FREE
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.

SERVES TWO (2)
VEGAN | GLUTEN FREE
This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES ONE-TWO
SERVES 1
(or 2 as a side)
Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Always By Your Side
The world's most popular food alongside your meal in minutes
GLUTEN & DAIRY FREE | VEGAN 

SERVES 1(ONE)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.

SERVES ONE (1) as a main or TWO (2) as a side

Made with our homemade nut free pesto & hand cut oven, roasted vegetables.

SERVES TWO (2)
Hand mashed Yukon Gold potatoes - fluffs up after reheating.
GLUTEN FREE

SERVES FOUR (4)
VEGAN | GLUTEN & DAIRY FREE 
COOKS FROM FROZEN
Hand cut potatoes ready to be baked in the oven or on the grill

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES FOUR (4)
As Good As it Gets
A secret family recipe that's no longer a secret. You're welcome.

SERVES TWO (2)
Always By Your Side
The world's most popular food alongside your meal in minutes
GLUTEN & DAIRY FREE | VEGAN 

SERVES FOUR (4)
GLUTEN & DAIRY FREE &HORMONE & ANTIBIOTIC FREE
best seller!

SERVES TWO
GLUTEN FREE
Slow simmered classic marinara sauce with green lentils.

SERVES FOUR (4)
Slow simmered classic marinara sauce with green lentils.
GLUTEN FREE & DAIRY FREE

SERVES 1
(or 2 as a side)
Israeli Couscous with hand cut asparagus spears, green onion and lemon.

SERVES 2-4
Mild cornbread made using fresh Jalapeños and hand grated sharp cheddar cheese.

12 hand rolled cookie dough - ready to be baked.
In our view, snacks can happen anytime /24 hours a day.
Open, Bake & Devour

SERVES TWO (2)
GLUTEN FREE | DAIRY FREE | VEGAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned. 

SERVES FOUR (4)
GLUTEN & DAIRY FREE
Hand cut and marinated by our chefs' these roasted sweet potatoes are healthy, not greasy and so flavourful.

SERVES FOUR (4)
VEGAN | GLUTEN FREE
This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES FOUR (4)
GLUTEN FREE | DAIRY FREE | VEGAN / VEGETARIAN
A delightfully filling soup, mildly spiced, high in fibre using real dried beans, not canned. 

SERVES FOUR (4) Mushroom Lovers Dish!
Combining roasted portobello and brown mushrooms in a light bechamel sauce, herbs and barley.

Zesty Lemon (562 ml)
DAIRY FREE
STORE PICK UP ONLY ORDERS
Flavour forward sorbettos are dairy free, vegan friendly and filled with goodness. Dreamy and rich, and based in plant derived ingredients, if you’ve held back from trying an “ice cream” with no