Soups and Sides

SERVES FOUR (4)
5 side dishes plus dessert. Give yourself a bit of a break this week. This package is the perfect selection of side dishes. All you have to do is add the main dish.

SERVES TWO (2)
VEGAN | GLUTEN FREE
Mildly spiced, high in fibre using real dried beans, not canned.

SERVES TWO (2)
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.

SERVES TWO (2)

This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES FOUR (4)

A delicious, moist lemon cake, perfect for summer. Made with hand grated lemon zest and freshly squeezed lemons.

SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.

TWELVE COOKIES (12)
Hand rolled cookies (raw dough) that bake from frozen in 15 minutes. Enjoy that home-baked cookie smell without all the clean up.

SERVES TWO TO THREE (2-3)

Crisp green beans lightly sautéed with herbs and white wine. You will love their great taste and how easily they reheat.

SERVES TWO-THREE (2-3)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES FOUR (4)

Hand cut potatoes ready to be baked in the oven.

SERVES FOUR (4)

Hand cut and marinated by our chefs', these roasted sweet potatoes are healthy and flavourful.
Loaded with Vitamin A & beta-carotene.

SERVES 2-3

Hand mashed Yukon Gold potatoes - fluffs up after reheating.

SERVES TWO (2)
Steamed brown rice with a dash of sea salt and herbs - cooks from frozen in 3 minutes! Light and fluffy.

SERVES TWO (2)

Brown rice with vegetables and Asian inspired spices. Great on its own or as a side.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES 1-2

This gluten free, and vegan meal is so delicious and full of high protein green lentils and hand cut vegetables. Medium spicy for all to enjoy.

SERVES ONE - TWO (1-2)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.

SERVES TWO (2)

Made with our homemade pesto (no nuts) & hand cut oven, roasted vegetables.

SERVES TWO (2)

Israeli couscous (pearl couscous) with hand cut asparagus spears, green onion and lemon.

SERVES FOUR (4)
Made with chocolate chips, real bananas and flax seed!

Your little one will love these yummy oat bars (and parents will too). They are a delicious healthy snack, made with oats, fruits and vegetables, plus the added goodness of chia seeds.  A short, easy to understand ingredient list, no added sugar and real