Soups and Sides

SERVES TWO (2)
VEGAN | GLUTEN FREE
Mildly spiced, high in fibre using real dried beans, not canned.

SERVES TWO (2)
This soup has a smooth, silky texture and is mildly spiced for maximum flavour. Made using fresh ginger, lemongrass and coconut milk.

SERVES TWO (2)

This light tasting soup is packed with protein (lentils) and its mild cumin and coriander spicing gives it a Moroccan inspired flavour.

SERVES FOUR (4)

Granny Smith apples topped with oats, brown sugar and a touch of cinnamon.

SERVES FOUR (4)

Made from scratch using real butter and brown sugar, it will melt in your mouth.

SERVES TWO (2) AS A SIDE

Crisp green beans lightly sautéed with herbs and white wine. You will love their great taste and how easily they reheat.

SERVES TWO(2)

Hand cut Ontario carrots, glazed with fresh ginger, brown sugar and a hint of butter.

SERVES FOUR (4) AS A SIDE

Hand cut potatoes ready to be baked in the oven.

SERVES 2-3

Hand mashed Yukon Gold potatoes - fluffs up after reheating.

SERVES TWO (2)
Steamed brown rice with a dash of sea salt and herbs - cooks from frozen in 3 minutes! Light and fluffy.

SERVES TWO (2)
Scented basmati rice steamed with cardamom pods & sea salt. 

SERVES TWO-THREE (2-3)
Hand mashed sweet potato with a touch of butter and maple syrup.

SERVES TWO (2)
No preservatives in this dish - just lots of real cheese in a homemade cream sauce.

SERVES ONE - TWO (1-2)

Mildly spiced curry, with fresh cut vegetables, green lentils and chickpeas.

SERVES ONE (1)

Made with our homemade pesto (no nuts) & hand cut oven, roasted vegetables.

SERVES TWO (2)

Three of our most popular soups to have on hand for an easy lunch or dinner.

SERVES FOUR (4)
Made with chocolate chips, real bananas and flax seed!

SERVES TWO (2)

Ontario roasted butternut squash (yes! we really roast the squash) then slow simmered to perfection.

Your little one will love these yummy oat bars (and parents will too). They are a delicious healthy snack, made with oats, fruits and vegetables, plus the added goodness of chia seeds.  A short, easy to understand ingredient list, no added sugar and real

Your kids will love these yummy oat bars (and parents will too). They are a delicious, healthy snack, made with oats, fruits and vegetables, plus the added goodness of chia seeds. A short, easy to understand ingredient list, no added sugar and real whole

Another one of our ‘super’ purees, this time with the goodness of delicious, organic blueberries. The banana adds a touch of sweetness and helps keep your little one going. Great on its own or with yogurt or cottage cheese. Yum! Always a favourite!

Your little one will be asking for, “more spinach!” after trying our newest and greenest Super Blend. With the goodness of spinach, kiwi, broccoli and apples (and of course quinoa and acerola ) it is hard to imagine a more wholesome combination. Even bett

There’s lots of good stuff in this one! Sweet potatoes are an amazing vegetable – seriously yummy and filling but also loaded with great nutrients. And who knew they taste so delicious with blueberries? Carrots and apples help make this one perfect combo.