SERVES ONE (1) / 85 grams
THAWING: None! This quiche cooks from frozen
PREPARATION INSTRUCTIONS: Preheat conventional oven to 375°F and bake on middle rack for 15 minutes from frozen. Remove and let stand for 5-10 minutes
INGREDIENTS: Pastry shells, egg, spinach, Ontario cheddar cheese, onion, nutmeg, sea salt & pepper.
Chef's Tip: Serve with a side salad, bowl of soup or fruit
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